Full Stack Coaching
Six months. One-on-one. Every piece covered.
One plan for nutrition, training, recovery, habits and the numbers, with one coach accountable for all of it.
- Guy, one-on-oneA real coach who checks the numbers every week.
- Data & check-insWeekly check-ins, benchmarks and a monthly report.
- Mindset & habitsThe routines that make the plan run on a busy week.
- Recovery & sleepThe part most plans skip.
- TrainingProgrammed around your calendar, not the other way round.
- NutritionWeekly meal plans, checked for ~60 micronutrients.
What's included
The full stack
One-on-one consults
With Guy, fourteen across the 26 weeks.
Nutrition coaching
Weekly meal plans built around client dinners and travel.
Training
Programmed around your week.
Vision Engineering
Where you're going, and the plan to get there.
Direct messaging line
Between consults, when you need it.
The app and tracking
Your plan and progress in one place.
Benchmarks and a monthly report
The numbers decide.
The 26 weeks
The scoreboard
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Filled: consult weeks. Outlined: benchmarks at weeks 1, 13 and 26.
"It takes a few hours a week of your attention. That's the deal."
Investment
A premium, fully one-on-one program.
Places are limited. We'll talk numbers on the call.
Book a callWho it's for
- Professional men, 32–52, good at their jobs and tired of being average at their health.
- Men who'll give it a few hours a week of attention.
- Not for 30-day shreds or quick fixes.
Not ready for six months?
Book a single consult: one hour with Guy on Zoom, $390.