Your health is a project. Run it properly.
Six months with Guy Leggett. Nutrition, training, recovery and the numbers, built around the calendar you already have.
You don't have a motivation problem. You have a plan problem.
Busy men run five disconnected tactics: an app for food, a program from the internet, a watch for sleep, a supplement someone mentioned. Full Stack Coaching puts every piece in one plan, with one coach checking the numbers every week.
- Guy, one-on-oneA real coach who checks the numbers every week.
- Data & check-insWeekly check-ins, benchmarks and a monthly report.
- Mindset & habitsThe routines that make the plan run on a busy week.
- Recovery & sleepThe part most plans skip.
- TrainingProgrammed around your calendar, not the other way round.
- NutritionWeekly meal plans, checked for ~60 micronutrients.
The 26-week scoreboard
- Book a call to see if it's the right fit.
- Kick-off and your first benchmarks.
- Fourteen consults that taper as you need them less.
- Benchmarks at weeks 1, 13 and 26.
- Graduation, knowing how to keep it.
Filled: consult weeks. Outlined: benchmarks at weeks 1, 13 and 26.
Men like you, with the numbers to prove it
"Stick to the plan, the math works."
Ben · Lawyer, Brisbane
"Guy won't give up on his clients."
Lukas · Sales Team Manager, Gold Coast
"I've impressed myself. I was not expecting this at all."
Adrian · Podiatrist & business owner, Gold Coast
The coach in your corner
A mate with a science degree who tells you the truth and backs you. Ten years coaching, more than 200 clients, and a method built for men with full calendars.
B. Sciences (Exercise & Nutrition) · Accredited Sports Nutritionist · Qualified PT
About GuyLeiful Health
The same standard of one-on-one coaching, built for women.
Visit Leiful Health →Workshops for your team
Nutrition and performance sessions at your office.
guyleggett.com.au →The February intake has limited places.
Get the plan, not the hype.
Occasional, practical notes from Guy on training, nutrition and running your health like a project. A free men's guide is on the way. Unsubscribe any time.