Lukas' Journey

Weight Lost: 10.0kg

Start: 79.8kg

End: 69.8kg

Time: 3 months

Occupation: Sales Team Manager

Coach Comments:

Not wanting to sacrifice anything in his professional or personal life (which, was busy), it worked best for Lukas to be flexible with when he was training - sometimes before work, sometimes after, sometimes on the weekends. The program I made for Lukas accommodated for this.

When it came to nutrition, Lukas preferred being strict with a select few, yet tasty meals, instead of having a lot of variety. In particular, the Marchetti Pasta, a bolognese-like family recipe of mine, was his favourite.

Client Comments:

Seeing [Guy] leave his job to pursue [coaching], gave me the confidence that [he's] not going to give up on [his] clients.

I named this journey 'the year of the upgrade' because I wanted to upgrade every aspect of my life. I think everything starts with the physical and mental, and everything else follows.

Photography Credit:

Caleb Sadler

Watch the full interview below.

LUKAS' JOURNEY